Available worldwide
Online coaching that's actually personal.
Most "online coaching" is a recycled PDF and a chatbot. This isn't. You get a program written for your goal, weekly check-ins with a real coach, and the same standard our in-person clients in Hedel get — just delivered remotely.
Custom training plan
Built for your goal, your equipment, your schedule.
Weekly check-ins
Numbers, photos, how you feel. Adjusted every week.
Video form reviews
Send a clip — get specific, actionable feedback.
Direct WhatsApp access
Reply within 1 working day on Basis, within 4 working hours on Premium.
What's included — Basic vs. Premium
Basic
- Personal training plan
- Full monthly program update
- Weekly written check-in
- Monthly video call
- WhatsApp support, reply within one business day
- Up to 2 technique video reviews per month
- Practical nutrition advice within the coaching scope
- Online clients can use group classes and available gym slots in Hedel when they're in the area and book in advance.
Premium
- Personal training plan, reviewed and adjusted weekly
- Weekly video call
- WhatsApp support, reply within 4 business hours
- Up to 4 technique video reviews per month
- Race and testing schedule
- More in-depth progress data analysis
- Practical nutrition advice within the coaching scope
- Online clients can use group classes and available gym slots in Hedel when they're in the area and book in advance.
Basic vs Premium — point by point
| Item | Basic | Premium |
|---|---|---|
| Price | €22.50 per week | €32.50 per week |
| Program update | Full monthly update | Reviewed and adjusted weekly |
| Written check-in | Weekly | Weekly |
| Video call | Monthly | Weekly |
| WhatsApp reply time | Reply within one business day | Reply within 4 business hours |
| Technique video reviews | Up to 2 per month | Up to 4 per month |
| Race and testing schedule | Not included | Included |
| Progress data analysis | Not included | Included — More in-depth data analysis |
| Nutrition advice | Included — Practical nutrition advice within the coaching scope | Included — Practical nutrition advice within the coaching scope |
| Group classes & gym access in Hedel | Included — Allowed when you're in the area and book in advance | Included — Allowed when you're in the area and book in advance |
| Cancellation terms | Monthly cancellation, no sign-up fees | Monthly cancellation, no sign-up fees |
Who it's for
- You live outside the Netherlands and want a serious, hands-on coach.
- You travel a lot and need a program that survives a real schedule.
- You've tried apps and influencer plans — they didn't stick.
- You want real numbers, real check-ins, and a coach who actually replies.
From
€22.50 / week
Exact fit and pricing tier confirmed on the intro call.